Some of the many benefits of a regular Pilates session...

Improved posture and alignment

Better core stability

Stronger back muscles and a healthier spine

Increased joint mobility

Better coordination and improved balance

Greater muscle strength and tone

Relieves unwanted stress and tension

Relieve backache

Can help with stiff or painful neck and shoulder problems

Learn how to breathe, stretch and relax properly

Classes are kept small so individual attention can be given to ensure you are exercising in a safe but effective way.

Depending on your ability, level of fitness or if you are recovering from injury; exercises can be modified/adapted to suit your needs.

Participants should wear comfortable clothing and bring their own mat (towel optional).

No need for trainers as the session is conducted in bare feet or socks.

You will be asked to complete a short questionnaire in advance of starting. 

Please get in touch by clicking on the "contact" button above.

Every Tuesday and Thursday evening - see 'contact' page for details of times and venue